Weigh In record (no journal entry) for 16 December 2020
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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955 kcal
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Fat: 49.30g | Prot: 88.98g | Carbs: 33.13g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett. Lunch: Zwiebeln, Milsani Creme Fraiche, Florette Feldsalat , Fenchelknolle, Creme Fraiche, Champignons, Emmentaler Gerieben, Zwiebeln, Brokkoli, Ei (Ganz). Dinner: Vitamoment Daily Protein Zimtstern. Snacks/Other: Dr. Almond Weihnachtszauber Lebkuchen, Kaffee mit Milch. more...
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2911 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Angela undso's Weight History
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