Weigh In record (no journal entry) for 16 December 2020
|
64.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
870 kcal
|
Fat: 33.03g | Prot: 41.83g | Carbs: 107.44g.
Breakfast: 紅鮭魚, 糯玉米, 豆干, 健康廚房 培煎芝麻醬, 全聯 聖女小蕃茄, 蒸南瓜, 7-11 一日野菜十蔬溫沙拉, zespri 奇異果. Lunch: 水煎包, 拿鐵咖啡. Dinner: 糯玉米. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|