Weigh In record (no journal entry) for 16 December 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1285 kcal
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Fat: 55.47g | Prot: 117.45g | Carbs: 74.30g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Русское Море Форель Слабосолёная, Жареное Яйцо, Сыробогатов Сыр Лёгкий 17%. Lunch: Семга на Гриле, Delverde Fusilli, Красные Помидоры. Dinner: Красные Помидоры, Кальмар Отварной, Огурец (с Кожурой). Snacks/Other: Капучино. more...
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Losing 0.2 kg a Week
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Alenyshka90's Weight History
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