Weigh In record (no journal entry) for 16 December 2020
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1443 kcal
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Fat: 66.38g | Prot: 91.74g | Carbs: 124.62g.
Lunch: Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉, 龜甲萬 豆乳抹茶風味, 全家 冰烤蕃薯, 義美 亞麻仁油, 7-11 茶葉蛋, 好菇道 鴻喜菇, 全家 白飯, 7-11 鹽趜雞腿溫沙拉. Dinner: 炒黃瓜, 豆鼓苦瓜, 全家 白飯, 甜椒, 炒香姑, Costco 無骨雞腿排, 炒高麗菜, 媽媽煮藝 麻油雞. Snacks/Other: 藍莓, Voelkel 無麩質燕麥飲, Tom’s 杏仁果. more...
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Gaining 2.1 kg a Week
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lillen5410's Weight History
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