safaaremadenine87's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

79.7 kg Lost so far: 7.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1091 kcal

Fat: 58.46g | Prot: 89.37g | Carbs: 52.71g. Breakfast: Tangerine, Soummam Yaourt Nature. Lunch: Beef. Dinner: Apple, Butter , Garlic , Tomatoes, Green Sweet Pepper, Chicken Breast. more...

2276 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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safaaremadenine87's Journal, 16 Dec 20

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