Weigh In record (no journal entry) for 16 December 2020
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55.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1212 kcal
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Fat: 41.75g | Prot: 38.13g | Carbs: 175.97g.
Breakfast: ABC Saus Sambal , My Roti Roti Gandum Yamazaki, DiabetaMil Sweetener, Nescafe Classic, Blue Band Mentega, Telur. Lunch: KFC Paha Atas Original Recipe, Pisang. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pizza Keju dengan Sayuran, Swallow Globe Brand Agar Agar Powder, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Snacks/Other: Dadar Gulung, Wajik, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.5 kg a Week
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andien.jefri's Weight History
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