Weigh In record (no journal entry) for 16 December 2020
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64.9 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1243 kcal
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Fat: 53.13g | Prot: 137.63g | Carbs: 51.24g.
Breakfast: Canela, Ultimate Nutrition Prostar 100% Whey Protein, Plátano. Lunch: Huevo Cocido, Jumbo Aceite de Oliva Extra Virgen, Tomates, Asiento, Cebollas. Dinner: Pollo Asado a la Parrilla o al Horno. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Protein Yoghurt Extra Proteína . more...
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Losing 4.9 kg a Week
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natysuazo's Weight History
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