Weigh In record (no journal entry) for 30 September 2013
|
75.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2013:
|
2715 kcal
|
Fat: 92.17g | Prot: 104.11g | Carbs: 388.86g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Bonne Maman Confiture Fraises, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Coulis de Framboises, Carrefour Fromage Frais Nature 0%, Fleury Michon Surimi, Salade Verte, Tomates, Pomme, Entremont Emmental, Pain Multigrain. Dinner: Nestlé Grand Chocolat Intense 70%, Maître Jean Pierre Brioche Tressée, Prunes, Danone Danette Chocolat, Miel, Carrefour Yaourt Brassé Nature, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Concombre (Pelé), Endive. Snacks/Other: LU Prince Goût Chocolat. more...
|
|
3347 kcal
|
Exercise:
Standing - 4 hours, Shopping - 2 hours, Swimming (fast) - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|