Weigh In record (no journal entry) for 19 November 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1299 kcal
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Fat: 52.46g | Prot: 75.30g | Carbs: 130.59g.
Breakfast: Ikan Tongkol Goreng, Tumis Buncis, Ikan Bandeng Goreng, Nasi Putih, Bawang Putih Dimasak. Dinner: Roma Sari Gandum, Bawang Putih Dimasak, Nasi Putih, Tumis Buncis, Ikan Tongkol Goreng. Snacks/Other: Roma Sari Gandum. more...
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aprielcuantek's Weight History
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