Weigh In record (no journal entry) for 16 December 2020
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71.8 kg
Lost so far: 16.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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828 kcal
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Fat: 12.71g | Prot: 45.08g | Carbs: 127.32g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Melon. Snacks/Other: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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