Weigh In record (no journal entry) for 30 September 2013
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80.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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941 kcal
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Fat: 19.08g | Prot: 31.79g | Carbs: 156.42g.
Breakfast: New Lifestyle Vollkorn Flakes, Fettarme Milch. Lunch: Herzhafte Gnocchipfanne mit Pilzen, Lauch und Speck (1452). Snacks/Other: Birnen, Kondensmilch, Apfel. more...
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Gaining 2.0 kg a Week
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