Weigh In record (no journal entry) for 16 December 2020
|
54.7 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1162 kcal
|
Fat: 66.77g | Prot: 58.43g | Carbs: 86.00g.
Breakfast: Tempe Goreng, Good Day Coffee Freeze, Nutrijell Agar-Agar, Bakwan. Dinner: Jeruk Keprok (Jeruk Mandarin), Air Kelapa, Daging Sapi Muda, Rawon, Tempe Goreng. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arsi martanty's Weight History
|