Weigh In record (no journal entry) for 15 December 2020
|
55.8 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1161 kcal
|
Fat: 37.64g | Prot: 48.41g | Carbs: 162.43g.
Breakfast: Tempe Goreng, Salak, Good Day Coffee Freeze, Kismis (tanpa Biji), Kin Bulgarian Style Yogurt Original, Quaker Quick Cooking Oatmeal. Dinner: Sayur Asem, Tempe Goreng, Ayam Goreng, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arsi martanty's Weight History
|