Weigh In record (no journal entry) for 16 December 2020
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1100 kcal
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Fat: 38.42g | Prot: 73.81g | Carbs: 124.94g.
Breakfast: Apple, حدائق كاليفورنيا فول مدمس مقشور بالخلطة السرية, Lusine Brown Toast, Egg, Green Cabbage. Lunch: المراعي زبادي كامل الدسم, Fit House Beef Steak ستيك لحم (Fit House), Green Cabbage. Dinner: Bell Peppers, Peppermint (Mint), Lemon Juice (Canned or Bottled), Green Cabbage, Apple, Cherry Tomatoes, Boiled Egg, Nadec Feta White Cheese, Low Fat. Snacks/Other: حليب كامل الدسم, توت مشكل, Dried Chia Seeds, Sugar, Roasted Unsalted Hulled Sunflower Seeds, Banana. more...
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steady weight
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esraa95mansour's Weight History
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