Weigh In record (no journal entry) for 16 December 2020
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78.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1495 kcal
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Fat: 41.21g | Prot: 100.82g | Carbs: 191.07g.
Breakfast: Almendras, Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein, Kellogg's Zucaritas (30g), Fresas. Lunch: Champiñones, Pechuga de Pollo a la Plancha, Santa Clara Leche Entera. Dinner: Tortillas de Maíz, Huevo, Isadora Frijoles Refritos Negros, Jitomate, Santa Clara Leche Entera. Snacks/Other: Peras, Mandarinas, Pimientos Verdes, Manzana, Zanahoria. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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