Weigh In record (no journal entry) for 30 September 2013
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83.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1768 kcal
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Fat: 93.54g | Prot: 87.32g | Carbs: 141.35g.
Breakfast: Pan de Viena o Frnacés (Incluye Masa Fermentada), Tomates Rojos, Aceite de Oliva Extra Virgen, Paleta Curada (1 Loncha), Sacarina Líquida, Leche Semidesnatada, Café. Lunch: Yogurt Natural con Azucar de Caña, almendras, cebolla, jengibre, zanahoria, caldo, azucar, aceite, salsa de soja, pollo, Aceite de Oliva, Eroski Ensalada Cuatro Estaciones. Dinner: Granada, Merluza a la naranja. Snacks/Other: Hacendado Mortadela de Pavo, Néctar de Pera sin Azucares Añadidos. more...
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2905 kcal
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Exercise:
Dar pecho al bebe - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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lomumo22's Weight History
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