Weigh In record (no journal entry) for 16 December 2020
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1210 kcal
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Fat: 27.41g | Prot: 36.51g | Carbs: 212.13g.
Breakfast: Lemon, Salak, Pisang. Lunch: Bimoli Minyak Goreng, Telur Rebus, Kentang Rebus, Wortel, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih. Dinner: ABC Sardines dalam Saus Cabai, Ultra Jaya Sari Kacang Ijo, Telur Rebus, Kentang Rebus, Telur Dadar, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Ultra Jaya Sari Kacang Ijo, Jeruk, Pisang. more...
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201 kcal
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Exercise:
Cardio - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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sellawijaya's Weight History
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