zapatista's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

99.7 kg Lost so far: 4.6 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

943 kcal

Fat: 36.25g | Prot: 34.81g | Carbs: 123.10g. Breakfast: Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee, Starbucks Blueberry Streusel Muffin. more...

2669 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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zapatista's Journal, 16 Dec 20

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zapatista's Weight History