Weigh In record (no journal entry) for 16 December 2020
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113 kg
Lost so far: 3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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573 kcal
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Fat: 8.20g | Prot: 64.44g | Carbs: 56.51g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Evolene Isolene. Dinner: Evolene Isolene. more...
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Gaining 0.6 kg a Week
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ibnusina.har316's Weight History
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