😭😭😭😭😭
|
63.4 kg
Lost so far: 27.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1718 kcal
|
Fat: 68.37g | Prot: 80.52g | Carbs: 200.58g.
Breakfast: Starbucks Iced Caffe Latte (Tall), Chiki Chiki Balls Rasa Cokelat, Nasi Merah, Telur Dadar, ABC Mackerel. Lunch: Kartika Sari Chocolate Stick. Dinner: Wedang Ronde. Snacks/Other: Semur Daging, Udang Goreng, Nasi Putih, Tumis Kangkung. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingin sekurus Ong Seongwu's Weight History
|