Weigh In record (no journal entry) for 16 December 2020
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51.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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952 kcal
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Fat: 31.23g | Prot: 98.94g | Carbs: 63.37g.
Breakfast: Iswari Proteína de Ervilha, Peito de Frango, Iswari Sementes de Cânhamo, Próvida Tempeh Bio, Gold Nutrition Low Sugar Salted Caramel, Alpro Iogurte Natural, Gold Nutrition V-Protein Banana. Lunch: Arroz Integral (Médio, Cozido). Snacks/Other: Peras, Bicentury Sarialis Chocolate Negro. more...
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Losing 0.1 kg a Week
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Kailaniah's Weight History
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