Weigh In record (no journal entry) for 16 December 2020
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127.8 kg
Lost so far: 39.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1597 kcal
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Fat: 64.58g | Prot: 109.19g | Carbs: 150.43g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Coffee with Milk and Sugar. Lunch: Mixed Salad Greens, Sweet Potato , Kirkland Signature Balsamic Vinegar of Modena, Kroger Tilapia Fillets. Dinner: Wal-mart Deli Macaroni Salad, Deli Sliced Beef Luncheon Meat, Hormel Oven Roasted Deli Turkey. Snacks/Other: 2% Fat Milk, Skippy Creamy Peanut Butter, Bananas . more...
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Losing 0.0 kg a Week
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Roddyprime's Weight History
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