Weigh In record (no journal entry) for 17 December 2020
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55.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1065 kcal
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Fat: 53.17g | Prot: 31.05g | Carbs: 129.79g.
Breakfast: Diabetasol Sweetener, Teh Tawar, Nasi Tiwul. Lunch: Filma Minyak Goreng Filma, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Ikan Bandeng, Nasi Merah. Dinner: Batagor Batagor. Snacks/Other: Donat Dilapisi Coklat, Fitbar Fitbar Choco Delight, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.4 kg a Week
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rini rachmadan's Weight History
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