Weigh In record (no journal entry) for 16 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1354 kcal
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Fat: 22.65g | Prot: 68.64g | Carbs: 214.28g.
Breakfast: Pão Francês. Lunch: Ovo Frito sem Gordura, Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido, Banana Nanica. Snacks/Other: Banana Nanica. more...
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steady weight
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ivo.muscle's Weight History
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