Weigh In record (no journal entry) for 17 December 2020
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68.3 kg
Lost so far: 1.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1381 kcal
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Fat: 45.64g | Prot: 100.35g | Carbs: 141.44g.
Breakfast: Roti Keju, Kopi (Diseduh dari Bubuk). Lunch: Daging Sapi, Ikan, Putih Telur Matang, Kecap Manis, Sawi Putih, Paha Ayam, Nasi Putih. Dinner: Quaker Oat, Buah Kiwi, Buah Anggur, Ceri Manis, Pisang, Buah Naga, Cimory Yogurt Drink Mixed Fruit. more...
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Losing 1.2 kg a Week
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dinataria's Weight History
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