Weigh In record (no journal entry) for 16 December 2020
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85 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1528 kcal
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Fat: 47.79g | Prot: 127.48g | Carbs: 152.44g.
Breakfast: Cucumber, اريش حموده Whey Cheese, Honey, Supermarket Brands Skimmed Milk. Lunch: Macaroni, Okra, اريش حموده Whey Cheese, Onions. more...
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Losing 0.5 kg a Week
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MohammedJawad's Weight History
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