Weigh In record (no journal entry) for 17 December 2020
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70.1 kg
Lost so far: 14 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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903 kcal
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Fat: 31.79g | Prot: 40.37g | Carbs: 111.92g.
Breakfast: Piscok, Lontong. Lunch: Bango Kecap Manis, Telur, Kecambah, Mie Telur Kering. Dinner: Soto Daging, Bakso Daging Sapi, Kue Bolu, Chicken Nugget. more...
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Losing 3.9 kg a Week
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agustinamas's Weight History
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