Weigh In record (no journal entry) for 17 December 2020
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55.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1220 kcal
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Fat: 55.41g | Prot: 70.46g | Carbs: 112.40g.
Breakfast: Куриная Грудка Отварная, TekSüt Kaşar Peyniri, Зеленые Оливки, Кофе с Молоком. Lunch: Кофе с Молоком, Ülker Çikolatalı Gofret. Dinner: Песочное Печенье, Томатный Суп, Рис Отварной. Snacks/Other: Фундук, Груша, Мандарины. more...
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Losing 5.4 kg a Week
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canyurt.k's Weight History
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