Weigh In record (no journal entry) for 17 December 2020
|
55.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1220 kcal
|
Fat: 55.41g | Prot: 70.46g | Carbs: 112.40g.
Breakfast: Куриная Грудка Отварная, TekSüt Kaşar Peyniri, Зеленые Оливки, Кофе с Молоком. Lunch: Кофе с Молоком, Ülker Çikolatalı Gofret. Dinner: Песочное Печенье, Томатный Суп, Рис Отварной. Snacks/Other: Фундук, Груша, Мандарины. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canyurt.k's Weight History
|