Weigh In record (no journal entry) for 17 December 2020
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1202 kcal
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Fat: 46.58g | Prot: 41.99g | Carbs: 155.35g.
Breakfast: Bakwan, Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Bakso Ayam, Udang (Karang) Rebus atau Kukus, Nasi Putih, Pastry Diisi dengan Kentang dan Kacang (Goreng). Dinner: Udang (Karang) Rebus atau Kukus, Nasi Putih. Snacks/Other: Kimchi, Nongshim Neoguri Udon, Tahu Bakso. more...
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Losing 1.2 kg a Week
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dhitaaaaa's Weight History
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