Weigh In record (no journal entry) for 17 December 2020
|
60.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1334 kcal
|
Fat: 42.46g | Prot: 63.11g | Carbs: 185.92g.
Breakfast: Kurma, Bubuk Protein, Chia Seed, Indomaret Pisang Ambon. Lunch: Quaker Oat, Ikan Tongkol, Sawi Putih, Tahu. Dinner: Telur, BonCabe Mi BonCabe. Snacks/Other: Alfamart Buah Naga, Garuda Dilan Chocolate Crunchy Caramel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|