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Hasil gak jaga makan saat pulang kampung
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80.5 kg
Lost so far: 10.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1096 kcal
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Fat: 33.29g | Prot: 91.32g | Carbs: 103.29g.
Breakfast: Uleg Sambal Rawit, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: Kue Mentega atau Gula. Dinner: Fitnshake Whey Protein Isolate, Crunchaus Caesar Teaser (Wrap). Snacks/Other: Jeruk. more...
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Gaining 1.2 kg a Week
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kizi2916's Weight History
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