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turun 2ons
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1445 kcal
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Fat: 42.05g | Prot: 49.45g | Carbs: 214.69g.
Breakfast: Nasi Putih, Soto Ayam, Flimty Flimty. Lunch: Tempe Mendoan, ABC Saus Sambal , Hoka Hoka Bento Nasi Putih, KFC Chicken Wing Original Recipe. Dinner: Cimol. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Apel (tanpa Kulit), Kerupuk Makanan Ringan, Indomaret Pisang Ambon, Kinder Kinder Joy, Wall's Populaire Strawberry Vanilla. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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