Weigh In record (no journal entry) for 17 December 2020
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94.9 kg
Lost so far: 8.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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852 kcal
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Fat: 20.45g | Prot: 56.84g | Carbs: 108.61g.
Breakfast: ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Nasi Putih, Dada Ayam, Tahu, Sambal Goreng. Snacks/Other: Roma Sari Gandum, Apel (tanpa Kulit). more...
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Losing 5.6 kg a Week
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iva ayu sofiyani's Weight History
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