Weigh In record (no journal entry) for 17 December 2020
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64 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1254 kcal
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Fat: 31.98g | Prot: 57.64g | Carbs: 123.27g.
Breakfast: Sari Roti Roti Tawar (2), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Nasi Goreng. Lunch: Es Teh, Sambal Goreng, ABC Saus Sambal , Mie Ayam. Dinner: Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), 1 Sdm Nasi Putih. more...
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1572 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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LEVYA MAHARANI's Weight History
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