Weigh In record (no journal entry) for 17 December 2020
|
46.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1093 kcal
|
Fat: 42.99g | Prot: 141.96g | Carbs: 34.19g.
Lunch: 雞腿, 雞胸, 高麗菜, 娃娃菜, 青花菜, 南瓜, 全聯 秋葵, 玉米筍, 豌豆, 茭白, 甜椒, 紅甜椒/紅色燈籠椒, 好菇道 菇類, 茄子, 小黃瓜. Dinner: 雞胸肉, 豬肉, 小卷, 鱸魚, 全聯 牛番茄, 花椰菜, 小白菜, 腰果, 雞蛋, Happy Cow 低脂起司片. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|