Weigh In record (no journal entry) for 17 December 2020
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47 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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683 kcal
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Fat: 10.53g | Prot: 20.86g | Carbs: 133.49g.
Breakfast: Mangga, Jeruk Keprok (Jeruk Mandarin). Lunch: Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Putih Telur Matang, Putih Telur Matang, Sawi Dimasak. Snacks/Other: Dodol, Dodol, Mangga, Sambal dari Buah-buahan, Bengkoang. more...
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1249 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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arin nur's Weight History
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