Weigh In record (no journal entry) for 17 December 2020
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55.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1091 kcal
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Fat: 53.02g | Prot: 37.70g | Carbs: 119.29g.
Breakfast: Pisang, Telur Rebus, DiabetaMil Sweetener, Nescafe Classic. Lunch: Kerupuk Putih, Chicken Nugget, Tomat Merah, Mayones, Blue Band Mentega, Ikan Tuna, Selada Kol, Selada, Bawang Bombay. Dinner: Lemonilo Kari Ayam, Blue Band Mentega, Telur, Kecambah. Snacks/Other: Roma Malkist Coklat, Klappertaart, Forisa Silky Pudding Bubble Gum, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 2.8 kg a Week
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andien.jefri's Weight History
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