Weigh In record (no journal entry) for 17 December 2020
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1122 kcal
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Fat: 31.53g | Prot: 62.88g | Carbs: 148.53g.
Breakfast: Sukun, Kerupuk Asin, Pepaya, Apel. Lunch: Sambal, Kecap Asin (Kedelai), Saus Tiram, Lada Hitam, BonCabe Boncabe, Telur, Nasi Merah, Sawi Hijau, Tahu Kukus, Tahu Kukus, Sup Kentang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Misro, Roti Keju. Snacks/Other: Cahkwe, Roti Goreng, Khong Guan Cream Crackers, Roma Malkist Crackers (3). more...
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Losing 0.4 kg a Week
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nataviaeka's Weight History
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