Weigh In record (no journal entry) for 17 December 2020
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53.9 kg
Lost so far: 5.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1573 kcal
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Fat: 69.33g | Prot: 89.29g | Carbs: 150.33g.
Breakfast: 紅茶, 咖啡, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌. Lunch: 餃子, Costco 酪梨油, 低溫烹調雞胸隨手包 女巫香茅, 雞蛋（整個）, 中華 超嫩豆腐, 綠豆芽, 全聯 結球萵苣, 金針菇. Dinner: 全家 香烤三角骨 (85克), Yopokki 甜辣味辣炒年糕, 7-11 韓式炸雞, 炸薯條, 滷蛋, 滷肉飯, 桂冠 鮮肉湯圓. Snacks/Other: Costco 科克蘭無調味綜合堅果, 垂坤 塔香鱈魚切片, 火龍果, 葡萄王 纖益薑黃複方膠囊. more...
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Losing 1.4 kg a Week
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Daisy at FS's Weight History
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