Туйара1985's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

62.2 kg Lost so far: 4.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1181 kcal

Fat: 43.57g | Prot: 65.68g | Carbs: 139.37g. Breakfast: Магнит Яблоко, Байкальский Биойогурт 2,5%, Творог 5%. Lunch: Рис с Карри, Азбука Вкуса Овощной Микс: Огурцы, Помидоры Черри. Dinner: Красная Цена Сыр Голландский 45%, Рис с Карри. Snacks/Other: Брест Литовск Сыр Классический 45%. more...

1842 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Туйара1985's Weight History

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Туйара1985's Journal, 17 Dec 20

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Туйара1985's Weight History