Weigh In record (no journal entry) for 17 December 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1943 kcal
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Fat: 57.52g | Prot: 97.70g | Carbs: 254.72g.
Lunch: 花菜, 玉米, 火腿片（常规，约11％脂肪）, 卤蛋, 牛肉, 炸鸡排, 白飯, 鸡腿（烤制或是烘培）, 鸡蛋仔. Dinner: 糖, 风行牛奶 鲜牛奶, 双皮奶, 黑芝麻汤圆. Snacks/Other: 糖, Mcafe 鲜奶抹茶, 红豆. more...
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2876 kcal
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Exercise:
Grocery Shopping - 29 minutes, Football (soccer) - 1 hour and 30 minutes, Sewing - 25 minutes, Desk Work - 6 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours and 58 minutes. more...
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Gaining 0.5 kg a Week
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