Weigh In record (no journal entry) for 17 December 2020
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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373 kcal
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Fat: 8.88g | Prot: 25.20g | Carbs: 52.42g.
Dinner: Popcorn, Apel, Pepes Ikan. more...
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Losing 0.0 kg a Week
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