Weigh In record (no journal entry) for 17 December 2020
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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985 kcal
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Fat: 29.23g | Prot: 69.91g | Carbs: 108.64g.
Breakfast: Mie, Sambal Goreng Kentang, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Dinner: Kerupuk Asin, Gangsar Kacang Atom, Sawi Dimasak (dari Segar), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Telur Puyuh, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pie Susu. more...
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Losing 0.5 kg a Week
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Enggar Okta's Weight History
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