Weigh In record (no journal entry) for 17 December 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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826 kcal
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Fat: 19.55g | Prot: 75.77g | Carbs: 90.98g.
Breakfast: Kepala Djenggot Teh Hijau, Alfamart Buah Naga. Lunch: Ikan Teri, Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Yakult Yakult, Bubur Ayam. more...
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Gaining 0.7 kg a Week
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karlina al kohler's Weight History
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