Weigh In record (no journal entry) for 17 December 2020
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65.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1016 kcal
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Fat: 38.46g | Prot: 41.78g | Carbs: 134.44g.
Breakfast: Rengginang, Pisang, Maestro Wijen Sangrai, Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Ayam Kecap, Kuning Telur Matang, Ceker, Wortel Dimasak, Tahu Kukus, Tumis Buncis, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Tahu Kukus, Wortel Dimasak, Putih Telur Matang, Tumis Buncis, Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Pisang, Labu Siam. more...
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Gaining 2.1 kg a Week
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annisaoktaviani1's Weight History
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