Weigh In record (no journal entry) for 17 December 2020
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75.7 kg
Lost so far: 7.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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940 kcal
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Fat: 40.62g | Prot: 38.45g | Carbs: 118.34g.
Breakfast: Telur Rebus, BonCabe Boncabe, SariWangi Teh Hijau, Pisang Kepok Rebus. Lunch: Tahu Goreng, Hoka Hoka Bento Beef Yakiniku, Karedok, Sayuran Mentah, Finna Sambal Terasi Uleg, Kerupuk Makanan Ringan, Nasi Merah. Dinner: Tomat Merah, Tahu Kukus, Finna Food Sambal Terasi Uleg. Snacks/Other: Keripik Kentang (Asin), Royco Salted Egg, Fitbar Fitbar Nuts Delight, Bubuk Cabai, Jambu Kristal, Garam. more...
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Losing 2.4 kg a Week
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indahsr23's Weight History
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