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【遇見更美好的自己】
持之以恆……😎
🥔蒸地瓜161g
🥚茶葉蛋67g
🥝奇異果65g
🍇無籽葡萄47g
🍅小番茄52g
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1255 kcal
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Fat: 23.18g | Prot: 61.42g | Carbs: 192.43g.
Breakfast: 7-11 熱美式(大), 小番茄（葡萄形狀）, 美國加州葡萄, 7-11 茶葉蛋, 7-11 蒸地瓜, zespri 奇異果. Lunch: 長豆, 高麗菜, 小黃瓜, 全聯 豬里肌肉片, 荷包蛋, 虱目魚肚, 雜糧飯. Dinner: 玉米濃湯, 7-11 茶葉蛋. Snacks/Other: 芭樂, 芭樂. more...
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Losing 4.2 kg a Week
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yoyoilove1022's Weight History
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