Weigh In record (no journal entry) for 17 December 2020
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62.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2019 kcal
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Fat: 66.38g | Prot: 110.57g | Carbs: 255.11g.
Breakfast: 煮鸡蛋, 芝麻糊, 芋头. Lunch: 炒米粉, 炒大白菜, 红烧鱼块, 粉葛, 马蹄, 胡萝卜, 乌鸡汤. Dinner: 丘比牌 沙拉酱, 丘比牌 沙拉汁 焙煎芝麻口味, 水泡吞拿鱼（罐头装）, 黑芝麻, 黄瓜/青瓜（带皮）, 胡萝卜, 土豆（水煮，不加盐）. Snacks/Other: 芦柑. more...
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Gaining 2.8 kg a Week
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Wintery.f's Weight History
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