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pagi shake pepaya pukat, siang lele goreng, sawi daging, nasi merah sedikit, kentang, 2 telur, sore nasi merah telur dadar mie 500. MLM nasi merah ayam goreng sedikit taro
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61.2 kg
Lost so far: 1.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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799 kcal
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Fat: 10.14g | Prot: 68.60g | Carbs: 108.69g.
Breakfast: Pepaya, Mangga, Entrasol Susu Coklat. Lunch: Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 1.4 kg a Week
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