Weigh In record (no journal entry) for 17 December 2020
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1275 kcal
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Fat: 32.15g | Prot: 60.41g | Carbs: 186.12g.
Breakfast: Martabak Manis, KFC Fish Fillet, Nasi Putih. Dinner: Finna Kerupuk Udang Nusantara, Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Tuna, Nasi Putih. more...
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Losing 1.6 kg a Week
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rithaoktha25's Weight History
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